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R-21x Rowing Machine

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The adidas R-21x Rower brings all the benefits of rowing into your home for one of the best all-round fitness experiences. Rowing benefits all major muscle groups and requires your upper and lower body to work together to build strength, improve cardio endurance and tone your core. Working from a strong, chain-driven mechanism, the fan-based R-21x comes equipped with 16 levels of electronic and air resistance, which can be easily controlled using the handle's quick resistance keys.

Further enhance your training regime by syncing the R-21x with Kinomap to take part in a whole host of challenges and scenic motion videos or even compete with your friends in multiplayer mode.

The R-21x’s console comes with 12 pre-set fitness programmes to help keep the challenge varied and ensure you’re fully motivated to keep on rowing. The adjustable LCD screen helps you to track your progress by feeding back real-time workout data including, speed, time, distance, calories, strokes per minute and 500m split. Accurate heart rate data is also available via the supplied wireless chest strap (rower connection only)

If you’d prefer to watch the latest movies or boxsets while you row, a convenient tablet and smartphone holder has been built into the console to provide you with an optimum viewing angle when working out on the R-21x. The densely padded saddle and fully adjustable footplates will ensure you’re completely comfortable, so you can keep on rowing.


  • 12 pre-set fitness programmes offer a variety of challenges to keep you motivated
  • 16 levels of electronic and air resistance allow you to tailor the intensity of your row
  • Built-in transport wheels make it easier to move the rower around your home
  • Console feedback: speed, time, distance, calories, heart rate, strokes per minute, time/500m
  • Densely padded seat for comfort and free range of movement
  • Floor level adjustment ensures the rower is stable for a better rowing experience
  • Footplates with height and strap adjustments to ensure correct form for powerful strokes
  • Intuitive console with clear LCD screen gives you complete control over your workout
  • Quick resistance keys located on the handlebars for easy adjustment while rowing
  • Setup dimensions: 238 (L) x 55.8 (W) x 125 (H) cm / 93.7 (L) x 21.97 (W) x 49.21 (H) in.
  • Signature adidas Ultra Series red LED lighting
  • Solid, dependable build quality results in a high maximum user weight of 150 kg / 330 lb
  • Tablet and phone holder built into the console provides optimum viewing angle
  • Kinomap compatible – complete real-world routes, challenge your friends and analyse workouts
  • Supplied chest strap connects to the rower only and provides accurate heart rate data